Archive for the 'Love' Category

Sunday, August 2nd, 2009

Welcome Back! Be sure to leave me a message as I would love to hear from you.

Losing Weight Mindset

Wednesday, February 18th, 2009

Loosing Weight needs to be a mindset.  As we age the weight seems to come on unless we do a couple of things    Eat less calories    Exercise more    Love ourselves Yes, you read that last one correctly.   We need to love ourselves, but not in an arrogant way. We need to see [...]